The Art of Hand Maintenance For Artists and Friends - Expanded Edition - Version 1.3

Aching hands? I've been there. Frequently.

Here's a quick guide to what typically causes chronic pain, and how we can prevent or improve it in our hands! It's not definitive, and still open to suggestions (whereupon I'll send you an updated version).

I cover:

• General information on pain, what stretching does and doesn't achieve, the point of rest breaks, the deal on wrist braces, repetitive strain injuries, and working out (it's not always about strength)
• A practical ergonomics crash course (none of that "sit up straight" nonsense), going over each part of the body, including whether your grip style matters
• Some gentle movements, if you're looking for ways to move
• Product recommendations

I want to make this available to everyone, even if you can't afford it. If you need a break on the price, please use this coupon code: HeresABreak

Let me know if the code doesn't work.

Here's a sample page: